Spicy Roasted Carrot & Chickpea Salad with Whipped Feta
A vibrant and hearty salad featuring tender roasted carrots and crispy chickpeas, tossed in a zesty, spicy tahini dressing, and served over a creamy bed of whipped feta. This dish offers a delightful interplay of textures and flavors, perfect as a substantial side or a light main.
4 servings
Prep: 20 mins
Cook: 30 mins
49 views
#vegetarian#healthy#gluten-free#roasted vegetables#vibrant#side dish#main dish#salad#carrot#chickpea#tahini#feta#trend
Ingredients Index
1.5 Lbs Carrots, Peeled And Cut Into 1/2-inch Thick Rounds Or Diagonal Slices1 (15-oz) Can Chickpeas, Rinsed, Drained, And Thoroughly Patted Dry2 Tbsp Olive Oil (for Roasting)1 Tsp Ground Cumin1/2 Tsp Smoked Paprika1/4 Tsp Cayenne Pepper (optional, For Extra Heat)Salt And Black Pepper To Taste1/4 Cup Tahini2 Tbsp Fresh Lemon Juice1 Tbsp Apple Cider Vinegar
Ingredients
- 1.5 lbs carrots, peeled and cut into 1/2-inch thick rounds or diagonal slices
- 1 (15-oz) can chickpeas, rinsed, drained, and thoroughly patted dry
- 2 tbsp olive oil (for roasting)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- 1 clove garlic, minced
- 1/2 tsp red pepper flakes (or more, to taste)
- 3-4 tbsp cold water (for thinning dressing)
- Salt to taste (for dressing)
- 4 oz block feta cheese, crumbled
- 2 tbsp plain Greek yogurt
- 1 tbsp olive oil (for whipped feta)
- 1 tbsp water (or milk, for whipped feta)
- Pinch of black pepper (for whipped feta)
- 1/4 cup fresh mint leaves, roughly chopped
- 2 tbsp toasted pistachios, roughly chopped
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Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the chopped carrots and thoroughly dried chickpeas. Drizzle with 2 tablespoons of olive oil, ground cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Toss well to ensure all ingredients are evenly coated.
- 3Spread the seasoned carrots and chickpeas in a single layer on a large baking sheet. Roast for 25-30 minutes, tossing them halfway through, until the carrots are tender-crisp and the chickpeas are golden and slightly crispy.
- 4While the carrots and chickpeas are roasting, prepare the whipped feta. In a food processor or a high-speed blender, combine the crumbled feta cheese, Greek yogurt, 1 tablespoon of olive oil, 1 tablespoon of water (or milk), and a pinch of black pepper. Process until the mixture is completely smooth and creamy, scraping down the sides as needed. If too thick, add a tiny bit more water or milk.
- 5Next, make the spicy tahini dressing. In a small bowl, whisk together the tahini, fresh lemon juice, apple cider vinegar, honey (or maple syrup), minced garlic, red pepper flakes, and salt. Gradually whisk in 3-4 tablespoons of cold water, one tablespoon at a time, until the dressing reaches a pourable, creamy consistency. Taste and adjust seasoning as desired.
- 6To assemble the salad, spread the whipped feta evenly across the bottom of a shallow serving platter or individual plates.
- 7Transfer the warm roasted carrots and crispy chickpeas to a mixing bowl. Drizzle about half of the spicy tahini dressing over them and toss gently to coat.
- 8Spoon the dressed carrot and chickpea mixture evenly over the whipped feta on the platter.
- 9Garnish generously with fresh chopped mint leaves and toasted pistachios. Drizzle with a little more of the spicy tahini dressing, if desired, and serve immediately.
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