High-Protein Meal Prep Scramble

Instructions

1. 1Preheat your oven to 400°F (200°C).
2. 2In a large pan, cook the ground beef over medium-high heat. Break it up as it cooks. Add 1 tablespoon salt, 1 teaspoon black pepper, 1 tablespoon garlic powder, 1 tablespoon onion powder, and 1 teaspoon paprika. Mix well and cook until browned and fully cooked through. Drain any excess fat and set aside.
3. 3While the beef cooks, chop the 20 slices of beef bacon into smaller pieces. Cook the chopped bacon in a separate pan over medium heat until crispy. Remove the bacon pieces, but reserve the rendered bacon grease in the pan.
4. 4Crack the 20 large eggs into a large bowl. Add 2 tablespoons of all-purpose seasoning and whisk well until thoroughly combined. Cook the eggs in the pan with the reserved bacon grease over medium heat, scrambling until fully cooked but still moist. Set aside.
5. 5On a large baking sheet, spread the 4 pounds of Southern-style diced potatoes in a single layer. Drizzle with 2 tablespoons olive oil or spray lightly with cooking spray. Toss to coat. Roast in the preheated oven for 30-40 minutes, or until golden brown and tender, flipping halfway through.
6. 6Once all components are cooked, combine the cooked ground beef, crispy bacon, scrambled eggs, and roasted potatoes in a very large bowl or directly into your meal prep containers.
7. 7Portion into individual servings for easy meal prep throughout the week. Serve warm with your favorite protein sauces, such as honey mustard protein sauce or Southwest chipotle sauce, for varied flavor profiles.

Original Video

Open in Instagram